Download segments from Robert's DVDs! Robert shows you how to get a full workout with minimal cost. From abs to quads, Robert demonstrates exercises to work out all your muscles as well as throwing some cardio in the mix. Download the videos to watch on your computer or iPod. Click for more info >> I am here to fight your FOE! (Frequently Offered Excuses) So now is the time to ask yourself, Why have you not started?, Why have you failed in the past? Let's address these below... "I don't know, I guess I just lost interest. I couldn't stay motivated to get up at the crack of dawn, leave work at lunch, or go to the gym after a long day." -- YOU DO OTHER THINGS YOU DON'T WANT TO DO TO GET THE THINGS YOU WANT, RIGHT? SHOWING DISCIPLINE AND WORKING HARD FOR A HEALTHY LIFESTYLE SHOULDN'T BE ANY DIFFERENT! THE KEY IS TO GET UP AND START MOVING TO CREATE HEALTHY HABITS WHICH WILL BE HARD TO BREAK! "Oh, I've had trainers, gym memberships, the works! After a year, I left with NEW injuries, an empty pocketbook, and NO RESULTS!" -- THE PAST DOESN'T EQUALLY THE FUTURE! I WILL OUTLINE SEVERAL WAYS FOR YOU TO MEET OR EXCEED YOUR INDIVIDUAL NEEDS AND TO ACHIEVE YOUR GOALS. EMAIL PRESCRIPTIONS, COUNSELING, PERSONAL TRAINING, AND CONSULTING AT FITNESS TOGETHER AS WELL AS PERSONAL APPEARANCE OR A CUSTOM VIDEO PROJECT ARE AVAILABLE NOW. "Walking and going nowhere on a treadmill is sooooooo boring! I'm thinking of tons of other ways to waste that much time. Working out is just not my idea of fun." -- GO BACK TO THE BEST SHAPE YOU WERE IN. THERE WAS PROBABLY AN AEROBIC OR ANAEROBIC ACTIVITY AT THE CORE. YOU WILL JUST HAVE TO KEEP TRYING UNTIL YOU FIND SOMETHING YOU ENJOY. IF YOU WEREN'T HAVING FUN, YOU WEREN'T DOING THE RIGHT THINGS.