Download segments from Robert's DVDs! Robert shows you how to get a full workout with minimal cost. From abs to quads, Robert demonstrates exercises to work out all your muscles as well as throwing some cardio in the mix. Download the videos to watch on your computer or iPod. Click for more info >> "GOD gave us all the potential to lead a healthy life by giving each of us a body that is perfect by design, i.e.the fat-burning and physical processes do not differ person to person. Most of us are also blessed with 24 hrs, in 7 days, of 52 weeks in a year in which family, work, and other personal commitments seem to take precedence. It is my prayer that at least some of the information on this site will start you toward a healthy lifestyle to include Strength Training, Cardiovascular Conditioning, a Proper & Balanced Nutrition, and Spiritual Wellness. After all, it is better to save time for health than to have to spend it getting well. Thank you for visiting and good luck!" See clips of Robert on CNN! House Call with Dr. Sanjay Gupta CNN News Talkback Live CNN News See clips of Robert on 11Alive! Workout Journal Core Strength Training Thigh Exercises Tae Kwon Do *all clips are in Windows Media format Wes Helms Professional Baseball Player "I came to Robert Dothard for help in keeping me as prepared as possible for my career. He and I sat down and outlined my goals so that we could assess what I needed to improve upon. Robert trained me on the plan for 7 weeks. Now, I feel stronger, leaner, and more fit overall than I ever have. I know that training with Robert will ensure that I have the best season of my career." See Robert on 11ALIVE! See Robert mornings at 5:20 a.m. ET, Mondays and Fridays on 11Alive for fascinating fitness tips. Already receiving the benefits of his wisdom? Get a kick out of watching him whip SOMEONE ELSE into shape...LIVE!