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Download segments from Robert's DVDs!
Robert shows you how to get a full workout with minimal cost. From abs to quads, Robert demonstrates exercises to work out all your muscles as well as throwing some cardio in the mix. Download the videos to watch on your computer or iPod.
Click for more info >>
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Background:
Travelled in 2006 with CNN on the "Fit Nation" tour as a featured presenter.
Current host of 11Alive's "Wakeup Workout" on Atlanta's NBC affliliate, WXIA.
Fitness Expert - From group fitness to club ownership, Robert promotes fitness throughout the Atlanta market.
Certifications:
American Council of Exercise (ACE) Certified Personal Trainer and Group Exercise Instructor
Motivational speaker on the topics pertaining to Health and Fitness
Black Belt level trainer in traditional Tae Kwon Do
Olympics:
7/96 - The First Olympic Village Health Club
Step Aerobic Instructor and Personal Trainer for the Olympic athletes during the Centennial Olympic Summer Games in Atlanta, GA.
Video Series:
3/07 - Real Deal Workout DVD
An easy to follow workout system that leads to results!
8/03 - Ramp Video Series
Cardio reinvented by the same person that created step arobics (Gin Miller)
11/01 - BodyTrends.com
Endorsed several home-based products, i.e. Exercise Ball, Tubing
Special Projects:
2/06 - The Real Deal Workout Drill
A book that will motivate and instruct you in all the major areas of a healthy and fit lifestyle.
Personal Information:
Age:
Height: 6 ft
Weight: 210lbs
Marital Status: Married, 2 sons
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